Happy birthday, Aries!
And happy astrological new year to everyone! Aries is the first sign of the zodiac and represents beginnings, fresh starts, and charging ahead onto new paths. Like the first green plant shoots we see coming out of the ground in the Northern Hemisphere this time of year, Aries is associated with being first, taking initiative, quick and decisive action.
To mark the Spring Equinox this week’s recording will feature a Warrior series to embody the boldness of Aries as well as yin-time to shine the sunny spotlight of awareness onto fresh, creative shoots of inspiration that might be pushing up through our psyches in sync with Spring. Scroll down to find the link to the recording.
Young Aries vs. Wise Aries
As the Sun passes through Aries this year, which archetypal expression is rising in you? Young Aries or Wise Aries?
Young Aries energy is fresh, brash, headstrong, acts before thinking and can get us into a mess of trouble.
Wise Aries energy is passionate, quick, bold action inspired by a connection with the depths of one’s Being and in service to something larger than the individual.
Recorded Practice:
This recording is a 71 min. mixed practice: Vinyasa Flow & Gentle/Yin. If you want to do only the gentle portion of the practice, then fast forward to minute 33.
Aries/Spring: 71 min. Vinyasa Flow & Yin/Gentle (suggested Spotify playlist is in the Vimeo description that you’ll see once you click the link.)
https://vimeo.com/687469650/d56ecfc12e
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These recordings are offered for free. If you enjoy them and know someone else who would like them too, please forward this email :-)
If you’re able and would like to make a $1-$10 love offering/recording, many thanks!
Paypal = shalarain@gmail.com
Venmo = @Shala-Worsley
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I'd love to see you in the studio at Asheville Yoga Center. Here's my in-person schedule:
Mondays in-person at Asheville Yoga Center:
4-5:15 Warm Gentle, Restorative, & Yin
5:30-6:45 Hot Vinyasa Flow & Yin
Wednesdays In-person at Asheville Yoga Center:
12-1:15 Hot Vinyasa Flow & Yin
with love,
Shala
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